Bækur

• Jon Kabat-Zinn,  Full Catastrophe Living, using the wisdom of your body and mind to face stress, pain and illness.

• Jon Kabat-Zinn, Wherever you go there you are: Mindfulness Meditation for Everyday Life.

• Vidyamala Burch and Danny Penman, Mindfulness for Health. A practical guide to relieving pain, reducing stress and restoring wellbeing.

• Vidyamala Burch, Living Well with Pain and Illness.

• Christopher K. Germer, The mindful path to self-compassion.

• Kristin Neff, Ph.D. Self-Compassion

• Sharon Salzberg, Lovingkindness.

• Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life.

 

Vefsíður

• mindfulselfcompassion.org – áhugaverð síða um samkennd og hugleiðslur sem hægt er að hlaða ókeypis niður

• http://www.self-compassion.org  - Kristin Neff

• http://www.breathworks-mindfulness.org.uk/ - Vidyamala Burch

 

Facebook síða

• Núvitund – Mindfulness- upplýsingasíða um núvitund (Dóra og Laufey)