Áhugaverðir tenglar

 

Vidyamala Burch: "Living Well With Pain And Ilness"

Hugleiðsla sem tekur 3 mínútur.

Jon Kabat- Zinn fjallar um núvitund (mindfulness).

Andy Puddcombe: All it takes is 10 mindful minutes.

Áugaverð fræðsla á TED um núvitund.

Bækur

  • Jon Kabat-Zinn,  Full Catastrophe Living, using the wisdom of your body and mind to face stress, pain and illness.

  • Jon Kabat-Zinn, Wherever you go there you are: Mindfulness Meditation for Everyday Life.

  • Vidyamala Burch and Danny Penman, Mindfulness for Health. A practical guide to relieving pain, reducing stress and restoring wellbeing.

  • Vidyamala Burch, Living Well with Pain and Illness.

  • Christopher K. Germer, The mindful path to self-compassion.

  • Kristin Neff, Ph.D. Self-Compassion

  • Sharon Salzberg, Lovingkindness.

  • Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life.

 

Vefsíður

 

Facebook síða

  • Núvitund – Mindfulness- upplýsingasíða um núvitund (Dóra og Laufey)